Practical tips, uplifting content, and helpful resources for your well-being

woman in white sports bra and black bottoms standing on seashore
woman in white sports bra and black bottoms standing on seashore
silhouette of woman doing yoga
silhouette of woman doing yoga
rock balancing on wooden post near body of water
rock balancing on wooden post near body of water
brown wooden letter blocks on white surface
brown wooden letter blocks on white surface
woman stretching arms
woman stretching arms

About Me

Hi there! My name is Carolina Lima, and I am excited to share a little bit about myself with you. I have always been passionate about health and wellness, and I believe in the power of natural ingredients to improve our well-being. Let me tell you a bit more about my background and interests.

My Background

I graduated in Psychology and spent ten years teaching English as a Second Language (ESL), six of which were in a school board. During my time as an ESL teacher, I had the opportunity to work with diverse groups of students and help them develop their language skills. It was a rewarding experience that taught me the importance of effective communication and understanding different cultures.

A Love for Health

Aside from my career in education, I have always had a deep interest in health and wellness. I believe that taking care of ourselves is essential for leading a happy and fulfilling life. That's why I have made it a priority to stay informed and educated in the field of health.

I am proud to say that I do not take any high blood pressure pills or have diabetes. I believe that a healthy lifestyle, combined with natural remedies, can help prevent and manage many health issues. Throughout my life, I have been inspired by the wisdom of home remedies and the power of natural ingredients found in plants and herbs.

A Natural Approach

Being Brazilian, I grew up surrounded by a culture that values natural ingredients and home remedies. From a young age, I learned about the incredible healing properties of plants and herbs found in our own backyard. These traditional remedies have been passed down through generations, and I have seen firsthand how effective they can be.

My love for nature extends beyond home remedies. I am a firm believer in the importance of taking care of the environment and appreciating the beauty of our natural world. I strive to incorporate eco-friendly practices into my daily life and support brands that prioritize sustainability.

A Pescatarian Lifestyle

In addition to my passion for natural health, I have chosen to follow a pescatarian diet. This means that I do not consume meat but still include fish and seafood in my meals. It's a personal choice based on my preferences and values. I believe that a plant-based diet, rich in grains and vegetables, provides ample nutrition and can contribute to overall well-being.

I want to emphasize that I respect everyone's dietary choices, and I do not judge those who choose to eat meat. We all have different tastes and nutritional needs, and it's important to find a diet that works best for each individual.

So there you have it – a glimpse into who I am and what I am passionate about. I hope you enjoyed getting to know me a little better. If you share similar interests or have any questions, feel free to reach out. I am always excited to connect with like-minded individuals who value health, nature, and the power of natural ingredients.

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